Home Workout: Bodyweight HIIT

Avoid jam-packed gyms this new year and try a bodyweight HIIT workout at home!  HIIT stands for High Intensity Interval Training. If you are not a fan of sustained steady-state cardio, you will love this workout format. Short “sprints” of exercise followed by rest periods gets your heart working hard. Not only is HIIT fast-paced and more engaging than steady-state cardio, but it allows you to incorporate some strength training into your workouts! Whether you’re trying to burn off some extra holiday goodies or just avoiding the post-New Years gym crowd, you’ll love this challenging workout!

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Finding Healthy Balance

This time of year is a challenge for most health-conscious individuals. Post-holiday weight gain can cause hectic gym crowds, cold weather for some make outside exercise unpleasant, media is saturated with *New Year's Resolutions* and holiday-season indulgences oftentimes last longer than *just* the holidays.

To keep health on your radar despite these obstacles, we’ve put together a list of tips to help you maintain balance and avoid excess stress!

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Healthy Dinner Hack: The Crockpot Equation

For busy times, one of the easiest ways to save time and get a nutritious dinner on the table is to use the crockpot. To make things even easier, we have derived a handy equation to create ANY crockpot recipe using things you have in your pantry and refrigerator! This equation is great for when you don't want to bother with recipes, and just need to get something in-the-works FAST!

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