Posts tagged vegetarian
12 Nutritiously Delicious Make-Ahead Plant Powered Meals

As a dietitian, I’m always working to get my clients (and my friends and family!) to eat more vegetables. Many don’t realize the recommended daily serving size for fruits and vegetables is 10 servings per day. I know, double digits! It sounds like a lot, and it is, especially if you’re not a natural veggie-lover. But here’s what a serving really looks like:

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