Posts tagged mental health
The Cost of Skipping Your Workout

Almost 100% of the clients I work with have struggled, at one time or another, with committing to a regular workout routine. The most common excuse? Lack of time. Skipping a workout (or many) often left them feeling guilty and shameful. When I asked why they felt that way, more often than not, they did not have a specific reason. They just knew they “should” be exercising and they weren’t. 

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