The summer heat is upon us! During these hot and sweltering days, it’s more important than ever to stay hydrated. When it’s hot outside, we sweat more and the need to replenish fluids is increased. Every single cell of your body needs water to function properly. Here are some easy tips on how to stay hydrated.Read More
Spring is here, which means it’s time to enjoy all of the delicious and healthy fresh fruits and vegetables this season has to offer. But, little did you know, you may be consuming a side of pesticides with your fruit salad.Read More
With temperatures warming up, it’s finally time to take your exercise routine to the great outdoors! Unfortunately, as beautiful as the blooming flowers are this time of year, they may also be causing you to suffer from seasonal allergies.Read More
Dessert is always a high-note, especially for Valentine’s Day, but it can be challenging to have room for a heavy pie or sugary cake after a huge feast. These Cacao & Berry Meringue nests are still delicious and special, but are much lighter than most traditional holiday desserts.Read More
Avoid jam-packed gyms this new year and try a bodyweight HIIT workout at home! HIIT stands for High Intensity Interval Training. If you are not a fan of sustained steady-state cardio, you will love this workout format. Short “sprints” of exercise followed by rest periods gets your heart working hard. Not only is HIIT fast-paced and more engaging than steady-state cardio, but it allows you to incorporate some strength training into your workouts! Whether you’re trying to burn off some extra holiday goodies or just avoiding the post-New Years gym crowd, you’ll love this challenging workout!Read More
This time of year is a challenge for most health-conscious individuals. Post-holiday weight gain can cause hectic gym crowds, cold weather for some make outside exercise unpleasant, media is saturated with *New Year's Resolutions* and holiday-season indulgences oftentimes last longer than *just* the holidays.
To keep health on your radar despite these obstacles, we’ve put together a list of tips to help you maintain balance and avoid excess stress!Read More
Whether you live in a cold and snowy state or enjoy sunny dry weather all year, it is important to maintain your bicycle properly to avoid any damage and keep it working smoothly. Keep reading for our tips on keeping your bicycle in great condition!Read More