Posts in Nutrition & Fitness
Home Workout: Bodyweight HIIT

Avoid jam-packed gyms this new year and try a bodyweight HIIT workout at home!  HIIT stands for High Intensity Interval Training. If you are not a fan of sustained steady-state cardio, you will love this workout format. Short “sprints” of exercise followed by rest periods gets your heart working hard. Not only is HIIT fast-paced and more engaging than steady-state cardio, but it allows you to incorporate some strength training into your workouts! Whether you’re trying to burn off some extra holiday goodies or just avoiding the post-New Years gym crowd, you’ll love this challenging workout!

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Finding Healthy Balance

This time of year is a challenge for most health-conscious individuals. Post-holiday weight gain can cause hectic gym crowds, cold weather for some make outside exercise unpleasant, media is saturated with *New Year's Resolutions* and holiday-season indulgences oftentimes last longer than *just* the holidays.

To keep health on your radar despite these obstacles, we’ve put together a list of tips to help you maintain balance and avoid excess stress!

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