Posts in Emotional Wellness
Finding Healthy Balance

This time of year is a challenge for most health-conscious individuals. Post-holiday weight gain can cause hectic gym crowds, cold weather for some make outside exercise unpleasant, media is saturated with *New Year's Resolutions* and holiday-season indulgences oftentimes last longer than *just* the holidays.

To keep health on your radar despite these obstacles, we’ve put together a list of tips to help you maintain balance and avoid excess stress!

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7 Holiday Gifts For the Snow

If you’re a lover of outdoor activities, snow can sometimes put a wrench in the plans you had to run, walk, or bike. However, there are a number of activities you can do in the snow that are fun and active, and don’t feel at all like exercise! Plus, these activities also make great holiday gifts for the kids (or adults) in your life. Here are our top 7 picks:

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What Nutritionists Do with Their Kid's Halloween Candy

Ask any kid in America, it’s likely that one of their favorite things about Halloween are the costumes. Oh wait, did we say costumes? We meant candy. Their favorite thing about Halloween is most definitely the candy. As a parent, it’s normal to feel a little anxious about watching your kid unwrap piece after piece of the typically demonized “processed sugar”, but the truth is, you don’t have too much to worry about! In fact, the less you worry, the more likely your kids will view candy as “no big deal”. We’ve polled some of our most trustworthy registered dietitian partners to hear what they do with their kid’s Halloween candy.

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Are Your Kids Stressed Out?

As an adult who carries the stress of work, family, chores, and finances, it might be easy to forget that our kids are experiencing stress as well. They spend their days assimilating new information, navigating school, and developing relationships;  the constant “input” can be overwhelming. Help your child handle stressful situations and develop healthy coping mechanisms by following these five simple steps.

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