Let’s face it, back-to-school is a stressful time for everyone, children and parents! With all the new experiences, assignments, and activities that the new school year brings, it is normal to feel overwhelmed. Here is a quick, easy exercise to help you maintain your balance.Read More
With school back in session, it’s time to get back on track with your sleep schedule. Our busy lives can make it hard to prioritize sleep, especially this time of year. We have some tips to help you have a better night’s sleep.Read More
This time of year is a challenge for most health-conscious individuals. Post-holiday weight gain can cause hectic gym crowds, cold weather for some make outside exercise unpleasant, media is saturated with *New Year's Resolutions* and holiday-season indulgences oftentimes last longer than *just* the holidays.
To keep health on your radar despite these obstacles, we’ve put together a list of tips to help you maintain balance and avoid excess stress!Read More
Consistent, ample, and quality sleep is vital to good health. Sleep not only protects the body from disease and illness, but it can improve brain function throughout the day, level out mood, and support fat loss.Read More
If you’re a lover of outdoor activities, snow can sometimes put a wrench in the plans you had to run, walk, or bike. However, there are a number of activities you can do in the snow that are fun and active, and don’t feel at all like exercise! Plus, these activities also make great holiday gifts for the kids (or adults) in your life. Here are our top 7 picks:Read More
Ask any kid in America, it’s likely that one of their favorite things about Halloween are the costumes. Oh wait, did we say costumes? We meant candy. Their favorite thing about Halloween is most definitely the candy. As a parent, it’s normal to feel a little anxious about watching your kid unwrap piece after piece of the typically demonized “processed sugar”, but the truth is, you don’t have too much to worry about! In fact, the less you worry, the more likely your kids will view candy as “no big deal”. We’ve polled some of our most trustworthy registered dietitian partners to hear what they do with their kid’s Halloween candy.Read More
As an adult who carries the stress of work, family, chores, and finances, it might be easy to forget that our kids are experiencing stress as well. They spend their days assimilating new information, navigating school, and developing relationships; the constant “input” can be overwhelming. Help your child handle stressful situations and develop healthy coping mechanisms by following these five simple steps.Read More